How to overcome fear - Motivation

 Today I am going to talk about fear, but I found this on the internet. And it is very good. At least I really like it. I know I have not been trying to do much lately, but I think I am still posting useful content. 

Enjoy the post. 

How Fear Shapes Us: Research and Facts on Overcoming Fear

Fear is the body's natural response to danger that protects us from harmful situations. But in the modern world, we often experience fear in situations where there is no real danger - for example, when speaking in public, making important decisions or in personal relationships. Fortunately, there is a growing body of research that helps us understand how fear works and how we can overcome it.

What does the research say about fear?

1. Fear and the body: When we feel fear, our body releases adrenaline, which increases heart rate and muscle tension. Research shows that by controlling our breathing and consciously relaxing our body, we can ease these physical responses and reduce the feeling of fear.

2. The power of positive thinking: Studies have shown that people who learn to reframe their thoughts about fear (instead of saying to themselves "I can't do this", they say "This is a challenge I can overcome") have better results when faced with unpleasant situations.

3. Exposing the fear: Researchers in the field of cognitive behavioural therapy have found that by repeatedly exposing ourselves to our fears, we can gradually learn to control our reactions and reduce our feelings of anxiety.

4. Social impact: Research shows that support from people close to us reduces feelings of fear and increases feelings of safety. Talking to a friend or a therapist can go a long way in helping to overcome fear.

How can we apply these findings in our daily lives?

Practise controlled breathing (slow inhalation through the nose, counting to four, then slow exhalation through the mouth) in moments of fear.

Write down your fears and analyse them. Often fear is reduced when it is rationally evaluated.

Face your fears gradually. If you are afraid of public speaking, start by speaking in front of friends and then gradually in front of a larger group of people.

Surround yourself with people who support you. Sharing experiences together can reduce the feeling of loneliness when facing fears.

Fear is natural, but it does not have to rule our lives. By understanding how it works and using science-based methods, we can step out of its shadow and live more freely.

So now you know more about fear and what research has to say about it. I have learned a lot and I know you have too. See you again in 4 days!  For more content like this, subscribe to the newsletter!