Today I will talk about spirituality, which is not hidden only in meditation, crystals or big breakthrough moments. Spirituality is hidden in everyday things. In that moment when you make your coffee, look out the window and stop for a moment. In the moment when you smile at someone, when you listen to a friend or when you are simply silent and breathe.
People often look for enlightenment as something extraordinary, something that comes from outside – like a light that suddenly takes over and changes us. But in reality, enlightenment happens every day. It is in the small things we do with our hearts. When you are present. When you feel gratitude. When you do something without expectations.
When I drink my morning coffee, I sometimes get caught up in my thoughts. Then the smell of coffee gently stops me – that familiar feeling of home. And then I feel that there is no need to seek higher worlds. It is enough to be here. To feel the warmth of the cup in my hands and the peace that a moment of silence brings. This is also spirituality – to be present and grateful for what already is.
Spirituality is not always in silence, sometimes it is in conversation. When you talk to someone sincerely, when you open up and listen. When you feel that something has moved – in you or in another. Then something sacred happens, even if we don’t call it that.
But sometimes there comes that moment of silence that is not empty, but full. When you feel yourself, your breath, your inner peace. Then you realize that enlightenment is not a goal, but a feeling. The feeling that you are in balance, that you are a part of everything and that everything is exactly where it should be.
Spirituality is in everyday things, if you just look with an open heart. Enlightenment is not something that comes once and stays forever – it comes in fragments, in moments when you realize that you are alive, that you feel and that all of this is a miracle.
Hugs,
Eva
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